Self-Love Workbook for Black Women: Empowering Exercises to Build Self-Compassion and Nurture Your True Self by Rachel Johnson , LMSW, MFT
- Self-Love Workbook for Black Women: Empowering Exercises to Build Self-Compassion and Nurture Your True Self
- Rachel Johnson , LMSW, MFT
- Page: 172
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781638076513
- Publisher: Callisto Media
English audiobooks mp3 free download Self-Love Workbook for Black Women: Empowering Exercises to Build Self-Compassion and Nurture Your True Self by Rachel Johnson , LMSW, MFT in English
Show yourself a little TLC with self-love exercises for Black women As a Black woman, the many roles you fill can leave little room to take care of yourself. Prioritize your own joy, healing, and growth with this self-care workbook for Black women, filled with empowering exercises and affirmations that help you nurture your authentic self and thrive. Embrace self-love—Lay the foundation for self-love as you reflect on your identity, explore experiences many modern Black women share, and learn what loving yourself truly means. Put it into practice—Discover writing prompts, affirmations, and other simple exercises that help you find inner peace and self-confidence. Explore key themes—Learn to love where you're at, practice self-compassion, let go of self-doubt, foster your self-worth, and build a community that empowers you. Give yourself the gift of self-compassion with this uplifting choice in self-care books for Black women.
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You yourself, as much as anybody in the entire universe deserve your love and affection.” Buddha. Self-criticism is a common problem, and not
Self-Love Workbook for Black Women - by Rachel Johnson
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Self-Love Workbook for Black Women: Empowering Exercises to Build Self-Compassion and Nurture Your… by Rachel Johnson. Paperback.
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Put it into practice—Discover writing prompts, affirmations, and other simple exercises that help you find inner peace and self-confidence. Explore key themes—
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Self-compassion is gaining popularity in psychology because of its As patients face their pain, anxiety and fear; nurturing of the soul
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